Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
The practice of aromatherapy, a form of alternative medicine, is becoming a popular method for relaxation and promoting overall well-being. This article serves as a introduction to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of aromatic plant compounds for therapeutic purposes. Extrac